Your cholesterol ratio clarifies the picture of your risk of heart disease.Ī 2020 study looked at the effect of different cholesterol measurements on people’s risk of atherosclerotic cardiovascular disease. Safely discontinuing their use requires you to work closely with your doctor. Taking these medications is usually a lifelong commitment. Speak with a doctor about whether statins are right for you. who have diabetes and are 40 –75 years old.with an LDL level of 70 –189 mg/dL and a 10-year risk of cardiovascular disease - caused by atherosclerosis - that exceeds 5 percent.with a history of cardiovascular disease caused by atherosclerosis.They may also help boost your HDL levels.Īccording to the American Heart Association (AHA), adults who may benefit from statins include people: These medications lower levels of LDL and total cholesterol in your body. If you currently smoke, get help to quit. Incorporate some of the following aerobic activities into your regular workout routine:Īccording to studies, smoking cigarettes may increase your LDL and total cholesterol levels and decrease your HDL levels. ExerciseĮxercise, and aerobic exercise in particular, may help to raise your HDL levels, according to research. They’re associated with higher levels of total cholesterol and LDL, and lower levels of HDL. apples, which are rich in the soluble fiber pectinĪvoid or limit foods that contain trans fats or certain saturated fats, like the kind found in processed foods.Get more soluble fiber in your diet by choosing foods like: Soluble fiber in particular may help lower your blood cholesterol levels, according to research. Eat more soluble fiberĮating more fiber is good for your overall cardiovascular health. Here are a few tips for improving your cholesterol ratio. Mathematically speaking, you can improve your cholesterol ratio by either reducing your total cholesterol level or increasing your HDL level. Optimal HDL levels are over 40 mg/dL for men and over 50 mg/dL for women, according to Germany’s Institute for Quality and Efficiency in Health Care.Īn optimal LDL level is under 100 mg/dL, according to the Centers for Disease Control and Prevention (CDC). However, your liver naturally produces enough cholesterol that you don’t have to worry about getting it through your diet. Your body needs cholesterol for many important functions, such as producing bile acids or hormones such as estrogen and testosterone. It can lead to a buildup of plaque in the arteries, resulting in poor blood flow and a condition known as atherosclerosis.Ĭholesterol, even the bad kind, still has its benefits. On the other hand, LDL, or bad cholesterol, transports cholesterol to your arteries. Afterward, the liver moves the LDL out of your body, which helps prevent it from clogging your arteries.
#CHOL HDL RATIO NORMAL RANGE FREE#
HDL, or good cholesterol, carries about 25 to 33 percent of the free cholesterol that’s circulating in your body back to your liver. women with a cholesterol ratio of 5.0 or above were 89 percent more likely to experience AMI.women with a cholesterol ratio of 4.0 to 5.0 were 46 percent more likely to experience AMI.women with a cholesterol ratio of 3.5 to 4.0 were 14 percent more likely to experience AMI.In comparison to women with a cholesterol ratio of 3.5 or below: The researchers found that women with a cholesterol ratio of 3.5 or below had the lowest risk of AMI. This means that men and women may want to aim for cholesterol ratios of 5 and 4, respectively.Ī 2019 study looked at the relationship between the cholesterol ratio and acute myocardial infarction (AMI) in Swedish women in their 50s. The ideal HDL level is at least 40 mg/dL in men and at least 50 mg/dL in women. Women typically have higher levels of HDL than men. The ideal total cholesterol level for an adult is 200 mg/dL or less. That said, the ideal cholesterol ratios for men and women may differ. According to StatPearls, you should try to keep your cholesterol ratio below 5, with the ideal cholesterol ratio being 3.5.
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